Weight loss is a hot topic at all times of the year, and even more so before the winter holidays with their many holidays. Often times, the need to adjust to your favorite dress becomes completely urgent, and the fact that you don't need to lose more than five kilograms doesn't help. Losing several pounds in a week is no easy task, it takes willpower, iron discipline and impressive motivation, but anything is possible. If you follow a number of rules and don't allow yourself to let go, then the plan to "dazzle the party ahead" becomes very real. From the article you will learn how to lose 5 kg in a week.
Rules for losing weight in a week
Choosing the right diet is only half the battle. One way or another, there is a universal set of rules that are relevant to any nutritional system and allow you to speed up weight loss.
Losing weight in a week is possible only if the following points are observed:
- Do not eat four hours before going to bed
- Exclude fries, fats, sweets, pastries and semi-finished products
- Measure parameters and weight daily - success will be additional motivation to continue
- Follow your drinking regimen
- Small portions
- Don't swallow food all at once - take the time to chew well
- Remember the multivitamins that will support the body under stress - and restricting your usual diet is nothing more than stress.
It would seem that there is nothing complicated, and everyone is familiar with these rules, but this does not make them less effective - compliance with the whole complex associated with a well-chosen diet will help you lose weightin a week, even five kilograms.
Emergency nutrition program for weight loss
We offer you a nutrition program that allows you to lose five pounds or more in a week without much effort.
Every morning on an empty stomach, drink a glass of water with lemon, always without sugar. You can start having breakfast no earlier than half an hour later - take this time for your morning procedures and to prepare breakfast.
An example menu looks like this:
- Breakfast. Fruit salad of any three fruits, seasoned with natural low fat yogurt
- Having dinner. Vegetable salad - use all vegetables except potatoes, they are too high in carbohydrates. A prerequisite is no salt. Of course, no mayonnaise, sour cream and other sauces - use olive oil and lemon juice for the dressing
- Having dinner. Repeat the morning fruit salad, sprinkle with green tea. Never add sugar or even sweeteners - if you want sweets so much, take a teaspoon of honey
During the day, if you feel hungry between meals, drink a glass of low-fat kefir. Remember that the total volume should not exceed one liter.
At the end of the week, weight indicators and body parameters will please you very much - the main thing is to properly exit the diet, otherwise all the weight will return to the same volume within a few days. To go out, use the same diet as during the diet, but with the gradual addition of boiled meat - poultry and beef, not pork. By gradually adding the rest of the food, you will return to your previous diet without regaining the lost pounds.
Express weight loss diets: how to lose weight in a week
There are many diets specially designed to help you lose weight in a week. They are quite harsh, involve serious dietary restrictions and starvation, and all doctors forbid enduring them for more than a week - otherwise, the damage to the body may outweigh the value of losing weight.
We offer you a list of the most effective express diets that allow you to lose up to five kilograms or more in a few days:
- Buckwheat. The whole weekly diet consists of steamed buckwheat without salt, butter and bread, as well as low-fat kefir - no more than one and a half liters per day.
- Vegetarian diet soup. The menu includes a soup made from celery, tomatoes, onions, peppers and cabbage. You can add herbs and spices, you cannot add salt, butter and bread.
- Vegetable. Eat a kilogram and a half of raw vegetables a day - anything but potatoes. In addition to weight loss, it perfectly cleanses the digestive tract.
- Dairy diet. Drink a glass of milk every three hours - and nothing else. The milk should be cow's milk and homemade. Remember to drink.
- Yoghourt with fruits. Perhaps the most delicious of all. Prescribed to eat fresh sour fruit and natural yogurt without fillers for a week. In addition to fruit and yogurt, boiled poultry is allowed - no more than 200 grams per day. A turkey is ideal for these purposes, but if that luxury isn't affordable, chicken breast would be a great option. If desired, you can replace poultry with lean fish - boiled, stewed or baked without oil.
When choosing a diet, remember that they all involve significant stress on the body and have a number of contraindications - for example, if you have a problem with your stomach or intestines, itis better to forget about a vegetable diet. Before trying to lose five pounds in a week, be sure to consult your doctor.